What type of insomnia do you have

What type of insomnia do you have

Are you feeling very sleepy but complaining about insomnia, or do you sleep better in a different place than at home? In this article, you can read about what type of insomnia you're dealing with and what you should do to get quality sleep... As Friedrich Nietzsche said, "Sleeping is not such an easy art; one must remain awake all day long for its sake.However, persistent difficulty in sleeping despite having sufficient opportunities to sleep, along with negative consequences of insomnia extending into the day, is defined as insomnia. Of course, insomnia causes different symptoms depending on the individual; some have difficulty falling asleep or wake up frequently throughout the night, while others wake up early and cannot fall back asleep. In the face of waking up in the morning without being able to rest like a tired warrior, “Oh, what about insomnia at work? Dr. Neurology Specialist from Medistate Kavacık Hospital, who stated that they do not recommend an approach like ". Gulistan Halaç and Pulmonology Assoc. Dr. Zehra Yaşar points out that the negative effects of insomnia that manifest throughout the day should be taken seriously. We recommend reading this article in which our experts examine the causes of insomnia under the microscope. With cause-specific treatments and precautions taken in daily life, the problems that arise from insomnia include; You can cope with problems such as fatigue during the day, emotional changes like irritability and restlessness, decreased productivity, and even impairment in cognitive functions...

Not All Insomnia Is the Same!

Insomnia is a problem that can manifest in different types. We can particularly say that different types of insomnia exist depending on the different causes of the problem.

Acute Insomnia

Insomnia may be primarily caused by sleep itself, or it may be a symptom of another sleep disorder or an internal or psychiatric illness.Occasionally, insomnia may develop due to clearly identifiable stress or an environmental change, such as being in an unfamiliar place, before an exam, or after consuming large amounts of coffee or tea. This is called "acute insomnia." The characteristic is that insomnia disappears when the factor causing it is eliminated. If the insomnia problem persists for approximately one month, a specialist should be consulted. The most important point to note here is that the person should not use medications recommended by people around them or sleep aids purchased from a pharmacy on their own. Otherwise, insomnia may become chronic and treatment may become more difficult.

Psychophysiological Insomnia

As we mentioned in acute insomnia, if the temporarily triggered insomnia begins to cause anxiety and tension about not being able to sleep in the person, it can eventually enter into a vicious cycle (Psychophysiological Insomnia). Exerting more effort to fall asleep can lead to increased wakefulness and difficulty falling asleep. In situations where the patient wants to stay awake, such as while watching television or listening to something, they may easily fall asleep; however, when they go to bed, they cannot sleep. Because usually, when a person lies down in bed to sleep, they think deeply about issues that are on their mind, review the tasks of the previous day, and develop strategies to cope with the problems they will face the next day. This makes it difficult for the patient to fall asleep. An interesting characteristic of psychophysiological insomnia is that the person can sleep more easily in a place different from their home.

References:

• American Academy of Sleep Medicine. International Classification of Sleep Disorders (ICSD-3).

• World Health Organization. Sleep and Health Overview Reports.

• European Sleep Research Society. Insomnia Guidelines.

• National Institutes of Health. Insomnia Overview and Management.